Premenstrual syndrome, often referred to as PMS (Premenstrual Syndrome) affects as many as 35% women worldwide and this number is growing. This is certainly influenced by a stressful lifestyle, inadequate nutrition, as well as a genetic factor. This often underestimated ailment contains as many as 300 different symptoms, including those of psychological or emotional origin, as well as of physical origin, which can occur a few or even several days before bleeding, as well as during. PMS symptoms can be really varied and not always the same with every cycle. Their occurrence is influenced by many factors such as age, health, hormone levels in the body or even life situations. Can we help ourselves in this case by using CBD oil? Does CBD oil help with PMS? How CBD oil Does it work for PMS? What is the best CBD oil for PMS? Does CBD oil relieve PMS symptoms?
PMS symptoms and CBD
The most common, physical symptoms of premenstrual tension include:
- Back pain (often sacral)
- Abdominal pains (often crampy)
- Fluctuations in appetite
- Headaches and dizziness (often migraine-like)
- Breast pain and tenderness
- Weakening of the body
- Nausea, diarrhoea or constipation
- Sudden appearance of pimples
- Water retention in the body
No less important, if not the most troublesome, are the psychological symptoms of premenstrual tension such as:
- Sleep problems
- Attention and memory problems
- Significant reduction in mood and self-esteem
- Mood swings
- Panic attacks or anxiety attacks
- Outbursts of anger
CBD oil and the treatment of PMS
By acting directly on the endocannabinoid system (ECS), CBD can reduce or completely eliminate PMS symptoms. When it comes to the most well-known problem, pain during PMS, studies have confirmed that, like common painkillers, CBD has the ability to block the production of prostaglandins, more specifically COX-2. This means that it works on the same principle as painkillers without burdening the liver or causing other adverse effects associated with taking such medication.
In addition, several studies have shown that CBD reduces the production of cytokines and chemokines and, in some cases, augments T-regulatory (Treg) cells. It induces apoptosis, inhibits cell proliferation and cytokine production. This is how it suppresses the mechanism of inflammatory responses - that is, it fights inflammation in the human body.
The 2019 study involved women suffering from endometriosis and qualified the use of CBD for endometriosis as one of the most effective treatments for pain.
CBD oil for sleep
CBD oils can boast of their effectiveness when it comes to insomnia and sleep problems, as studies confirm. This is an ailment that most women suffer from before menstruation. CBD is not only involved in regulating the diurnal sleep cycle, but also alleviates the causes of insomnia such as pain, anxiety or stress. It also makes sleep longer and uninterrupted, so that we wake up rested and full of energy.
A study conducted in 2019. shows that the use of CBD at 25 - 175 mg per day for one month improved sleep quality in 66% volunteers, and after a further month, up to more than half of them-56%-experienced an improvement in terms of length and depth of sleep compared to the month before. This is one of many studies that speak to this issue and is very optimistic.
CBD oil for a better mood
Serotonin, known as the happy hormone, is essential for maintaining a good mood and attitude. If there are sufficient levels of this hormone in our body, we feel content and happy, but when the levels start to drop it is very easy to notice - because it manifests itself as depression. CBD oil for PMS helps to restore a good mood by binding to the receptors of the endocannabinoid system in the human body, thus stimulating type one serotonin receptors (5HT1A) and, as confirmed in studies, showing affinity to type two receptors (5HT2A). This cannabidiol also affects the serotonin type three receptor (5H3TA), which is responsible for rapid mood changes, pain sensations and even nausea - effectively silencing its effects. This is why CBD oil is so popular for problems with lowered mood or difficulty or outbursts of anger. It simply makes us feel better and has a better mood. Importantly, the use of CBD is not addictive and is completely safe for the body.
CBD oil for anxiety
If one of the agonising symptoms of PMS is experiencing anxiety, it is also worth trying CBD oil treatment for anxiety here. A 2015 study clearly shows that this cannabidiol effectively manages anxiety and stress of various origins. It can be successfully used to treat social anxiety and even post-traumatic stress disorder PTSD. Its relaxing and calming effects have also been noted in the treatment of paroxysmal anxiety, obsessive-compulsive disorder, and generalised anxiety disorder. It is also worth considering the use of CBG oil, which combines the effects of CBD and CBG, and this combination guarantees better results in the treatment of neurosis or anxiety.
Premenstrual syndrome is a troublesome ailment, despite appearances, and it is worth trying CBD oil supplementation for PMS. It is best to start with a concentration of 10% and choose a proven oil with the full spectrum of cannabinoids to benefit from the beneficial effects of all substances, not just CBD. For the sake of your own health, use a certified oil that is free of contaminants such as fungi, moulds or heavy metals. This is extremely important if you want to achieve the desired result. A good solution to determine the optimal dose is to use our calculator.
- "Cannabinoids as novel anti-inflammatory drugs"; authors: P. Nagarkatti, R. Pandey, S. Amcaoglu Rieder et al; 2009; Cannabinoids as novel anti-inflammatory drugs - PMC (nih.gov)
- "Cannabidiol as a Potential Treatment for Anxiety and Mood Disorders: Molecular Targets and Epigenetic Insights from Preclinical Research" 2021 authors P.Melas, M.Scherma W. Fratta, C.Cifani, P.Fadda https://pubmed.ncbi.nlm.nih.gov/33668469/
- "Self-management strategies amongst Australian women with endometriosis: a national online survey" 2019 authors: M.Armour, J.Sinclair, K.Chalmers, C.Smith https://pubmed.ncbi.nlm.nih.gov/30646891/