Hemp and health Best ways to deal with stress
Stress, or mental tension, is a psychological state, a dynamic reaction in a situation of threat, difficulty or inability to act or to achieve a goal. In medical nomenclature, it is called a disturbance of homeostasis, which is caused by a psychological or physical factor.
Strategies for fighting stress
Generally, it is the case that every person tries to cope with stress in some way. Reactions can be very different. Some people show anger, others try to relieve it by exercising, others find it helpful to pray, forget more or less deliberately or ask others for help and advice.
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