{"id":28185,"date":"2022-04-29T12:08:48","date_gmt":"2022-04-29T10:08:48","guid":{"rendered":"https:\/\/hempmont.pl\/?p=28185"},"modified":"2022-04-29T12:16:50","modified_gmt":"2022-04-29T10:16:50","slug":"treningi-fizyczne-a-olejki-cbd","status":"publish","type":"post","link":"https:\/\/hempmont.pl\/en\/what-dous-cbd-help-with\/psychical-training-and-cbd-oil\/","title":{"rendered":"Physical training and CBD oils"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28185\" class=\"elementor elementor-28185\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5883e277 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5883e277\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd311e4\" data-id=\"1bd311e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b48ad61 elementor-widget elementor-widget-text-editor\" data-id=\"b48ad61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: initial;\">Physical exertion, whether it is gym training, running, swimming or cycling is essential for the body. It improves fitness, awakens endorphins and makes the body more fit. <b>This is why everyone who cares about their health should train. <\/b>However, training, especially fairly intense training, is often the cause of at least muscle pain or causes other ailments. This is where CBD can come to the rescue. <b>The properties of cannabidiol are starting to become more widely known, including for amateur trainers and also for athletes. <\/b>It is therefore no surprise that they are attracting increasing interest among people who love physical exercise. It is therefore worth getting to know hemp seed oils more closely, in the context of precisely physical activity, and finding out how they are able to support workouts.<\/span><\/p><p><span style=\"background-color: initial; font-size: 36px;\"><span style=\"color: #275c53; font-family: Jost, serif;\"><b>CBD and sporting activities<\/b><\/span><\/span><\/p><p><a style=\"font-family: var(--font-main),sans-serif; font-size: 16px; letter-spacing: var(--font-main-letterspacing);\" href=\"https:\/\/hempmont.pl\/en\/kategoria-produktu\/olejki-cbd\/\" target=\"_blank\" rel=\"noopener\">CBD oils<\/a>\u00a0have entered the lives of athletes and those who train as amateurs with great impetus. All because the beneficial effects of the natural substances found in the inflorescences of the cannabis plant (Cannabis Sativa) could not go unnoticed in the world of sport either. It is well known that sport, especially competitive sport, involves the exploitation of the body to a great extent. It is therefore hardly surprising that people in training turn to innovative solutions to regenerate their bodies faster and more effectively.\u00a0<\/p><p><b>The use of cannabidiol has very many benefits for the body, and scientists are still discovering new ones. <\/b>Here, however, we will focus only on those properties that can support the body after strenuous exercise.<\/p><div><p><span style=\"background-color: initial; font-size: 36px;\"><span style=\"color: #275c53; font-family: Jost, serif;\"><b>CBD oil as training support<\/b><\/span><\/span><\/p><p><span style=\"font-family: var(--font-main),sans-serif; letter-spacing: var(--font-main-letterspacing); background-color: initial; color: var(--black);\">Cannabidiol, a natural substance extracted from cannabis, can be an excellent support for daily hard training or just physical activity for amateurs. And it does this both during training and by having a regenerative effect on the body afterwards. <b>And it has a positive effect not only on the body, but also on the mind. <\/b>Cannabidiol is an excellent alternative to pharmacological painkillers and anti-inflammatories. Not only is it effective, but it has no ailment-causing side effects.<\/span><\/p><div><span style=\"font-size: 18px;\"><b>CBD oils are increasingly becoming an indispensable companion to training, both amateur and professional, because:<\/b><\/span><\/div><div><ul><li><span style=\"font-size: 18px;\">have analgesic properties,<\/span><\/li><li><span style=\"font-size: 18px;\">have an anti-inflammatory effect,<\/span><\/li><li><span style=\"font-size: 18px;\">reduce muscle tension,<\/span><\/li><li><span style=\"font-size: 18px;\">increase stamina,<\/span><\/li><li><span style=\"font-size: 18px;\">support both joints and muscles,<\/span><\/li><li><span style=\"font-size: 18px;\">reduce stress,<\/span><\/li><li><span style=\"font-size: 18px;\">reduce post-workout fatigue,<\/span><\/li><li><span style=\"font-size: 18px;\">regulate blood sugar levels,<\/span><\/li><li><span style=\"font-size: 18px;\">strengthens the immune system,<\/span><\/li><li><span style=\"font-size: 18px;\">stimulate bone-forming cells and, in the case of fractures, accelerate bone fusion,<\/span><\/li><li><span style=\"font-size: 18px;\">relax and unwind,<\/span><\/li><li><span style=\"font-size: 18px;\">improve the quality of sleep.\u00a0<\/span><\/li><\/ul><\/div><\/div><div>\u00a0<\/div><p><span style=\"background-color: initial; font-size: 36px;\"><span style=\"color: #275c53; font-family: Jost, serif;\"><b>CBD oil and the regeneration of body and spirit<\/b><\/span><\/span><\/p><p>It is above all the muscles that feel the effects of intensive training the most. Especially those who have trained too intensively know this. So-called soreness can be a real pain. During intensive training, muscles are micro-damaged, which results in inflammation. We already know about the anti-inflammatory properties of cannabidiol.<b> But taking CBD oil allows the fibres to rebuild more easily, making the muscle tissue recover faster. <\/b>This in turn also relieves inflammation and the soreness subsides much more quickly.<\/p><p>Another property of CBD that is useful for sports practitioners is the ability of cannabidiol to lower cortisol levels. And this level rises significantly when the body is under stressors. <b>High levels of this hormone are particularly harmful for athletes and bodybuilders, as they can lead to hypertension, but also to loss of muscle mass. <\/b>This is why it is a good idea to use CBD oils, as these, by reducing cortisol, increase the quality of training and provide the opportunity to intensify it.<\/p><p><a style=\"font-family: var(--font-main),sans-serif; font-size: 16px; letter-spacing: var(--font-main-letterspacing);\" href=\"https:\/\/hempmont.pl\/en\/product\/cbd-oil-10-1200mg-hempmont\/\" target=\"_blank\" rel=\"noopener\">CBD oil<\/a>\u00a0has the ability to regulate insulin levels. As a result, it can counteract the onset of insulin resistance, which causes an increase in body fat while inhibiting muscle development. The systematic use of cannabidiol helps to take care of proper carbohydrate metabolism, which is crucial for optimal results during training.<\/p><p>A study has been published in the Journal of Bone and Mineral Research, which shows that CBD may have the effect of accelerating fracture healing and stimulating cells that rebuild bones. <b>The study, which was carried out on rats, says that after eight weeks of taking cannabidiol, the bones significantly strengthened their biochemical properties and their strength.<\/b> This is particularly important for athletes who participate in sports associated with frequent injuries, including fractures.\u00a0<\/p><p>And finally, after a hard workout, a sound, sound sleep is essential to promote recovery. However, it is not always possible for a tired body to indulge in blissful sleep. This is also where cannabidiol comes to the rescue. Research results clearly show that CBD not only makes it easier to fall asleep, but also has the effect of improving the quality of sleep. And a strong and healthy sleep is very important for the regeneration of muscles, for example.<\/p><p><span style=\"font-family: var(--font-main),sans-serif; letter-spacing: var(--font-main-letterspacing); background-color: initial; color: var(--black);\">People who are physically active and do sports as amateurs, but also professional athletes, need additional support for the body and appropriate supplementation, whether to improve performance or recovery. <b>It is therefore worth including cannabidiol in the form of at least CBD oil in the diet to naturally support the body during training and regenerate afterwards.<\/b><\/span><\/p><p><b><span style=\"font-family: var(--font-main),sans-serif; letter-spacing: var(--font-main-letterspacing); background-color: initial; color: var(--black);\">Bibliography:<\/span><br \/><\/b><\/p><ol><li>\"Cannabidiol and sports performance: a narrative review of relevant evidence and recommendations for future research\"; Danielle McCartney, Melisa J. Benson, Ben Desbrow, Christopher Irwin, Anastasia Surajew andIain S. McGregor; 2020; https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-020-00251-0.<\/li><li>\"Cannabidiol, the main non-psychotropic component of cannabis improves fracture healing and stimulates lysyl hydroxylase activity in osteoblasts\"; authors Natalia M. Kogan, Eitan Melamed, Elad Wasserman et al; 2015; https:\/\/pubmed.ncbi.nlm.nih.gov\/25801536\/<\/li><li>\"Effects of cannabinoids on bone formation and bone healing\"; authors Bitya Rafael, Yankel Gabet, Tel Aviv University, 2020; https:\/\/www.researchgate.net\/publication\/343166035_The_Cannabinoids_Effect_on_Bone_Formation_and_Bone_Healing<\/li><li>\"Effects of cannabinoid administration on sleep: a systematic review of human studies\"; authors Peter J Gates, Lucy Albertella, Jan Copeland; 2014; https:\/\/pubmed.ncbi.nlm.nih.gov\/24726015\/<\/li><\/ol><div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-589d070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"589d070\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b172e71\" data-id=\"b172e71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cc7bf elementor-widget elementor-widget-lte-products\" data-id=\"d9cc7bf\" data-element_type=\"widget\" data-widget_type=\"lte-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-cols-xl-4 lte-cols-lg-4 lte-cols-md-4 lte-cols-sm-3 lte-cols-ms-3 lte-cols-xs-1 lte-padding-no woocommerce lte-products-sc lte-product-style-default lte-wc-wrapper\"><ul class=\"products columns-128 lte-products-sc lte-products-sc-simple\">\t\t\t<li class=\"product post-384 type-product status-publish has-post-thumbnail product_cat-olejki-cbd product_cat-seria-classic first instock taxable shipping-taxable purchasable product-type-simple\">\r\n\t\t\t\t<div class=\"lte-item\"><div class=\"lte-image\"><a href=\"?add-to-cart=384\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_384\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"384\" data-product_sku=\"OLEJEK5\" aria-label=\"Add to basket: \u201cOlej konopny CBD 5% 600 mg, Hempmont Classic - 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12 ml&quot;,&quot;sku&quot;:&quot;APEKS30&quot;,&quot;price&quot;:199,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Seria Apeks\\u00ae&quot;,&quot;id&quot;:2098,&quot;productlink&quot;:&quot;https:\\\/\\\/hempmont.pl\\\/en\\\/product\\\/cbd-oil-30-3600mg-hempmont-apeks-12-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><a href=\"?add-to-cart=2098\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2098\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2098\" data-product_sku=\"APEKS30\" aria-label=\"Add to basket: \u201cOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cOlej konopny CBD 30% 3600 mg, Hempmont Apeks\u00ae - 12 ml\u201d has been added to your cart\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>Add to cart<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2098\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<\/div>\r\n\t\t<\/div>\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li class=\"product post-2093 type-product status-publish has-post-thumbnail product_cat-olejki-cbd product_cat-seria-apeks  instock taxable shipping-taxable purchasable product-type-simple\">\r\n\t\t\t\t<div class=\"lte-item\"><div class=\"lte-image\"><a href=\"?add-to-cart=2093\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2093\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2093\" data-product_sku=\"APEKS5\" aria-label=\"Add to basket: \u201cOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cOlej konopny CBD 5% 600 mg, Hempmont Apeks\u00ae - 12 ml\u201d has been added to your cart\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>Add to cart<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2093\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<a href=\"https:\/\/hempmont.pl\/en\/product\/cbd-oil-5-600mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-480x480.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CBD Hemp Oil 5% 600mg, Hempmont Apeks\u00ae - 12 ml\" srcset=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-480x480.webp 480w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-300x300.webp 300w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-150x150.webp 150w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-768x768.webp 768w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-12x12.webp 12w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-140x140.webp 140w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-110x110.webp 110w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-100x100.webp 100w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-360x360.webp 360w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-800x800.webp 800w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-600x600.webp 600w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min.webp 1000w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/div><div class=\"lte-item-descr\"><div class=\"star-rating\" role=\"img\" aria-label=\"Add to basket: \u201cOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201d\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><a href=\"https:\/\/hempmont.pl\/en\/product\/cbd-oil-5-600mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">CBD hemp oil 5% 600 mg, Hempmont Apeks\u00ae - 12 ml<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"\" data-redraw-id=\"6a020e7ed6106\"  data-product-id=\"2093\"><span class=\"woocommerce-Price-amount amount\"><bdi>49.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/bdi><\/span><\/span><\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2093,&quot;item_id&quot;:2093,&quot;item_name&quot;:&quot;Olej konopny CBD 5% 600 mg, Hempmont Apeks\\u00ae - 12 ml&quot;,&quot;sku&quot;:&quot;APEKS5&quot;,&quot;price&quot;:49,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Seria Apeks\\u00ae&quot;,&quot;id&quot;:2093,&quot;productlink&quot;:&quot;https:\\\/\\\/hempmont.pl\\\/en\\\/product\\\/cbd-oil-5-600mg-hempmont-apeks-12-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><a href=\"?add-to-cart=2093\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2093\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2093\" data-product_sku=\"APEKS5\" aria-label=\"Add to basket: \u201cOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cOlej konopny CBD 5% 600 mg, Hempmont Apeks\u00ae - 12 ml\u201d has been added to your cart\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>Add to cart<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2093\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<\/div>\r\n\t\t<\/div>\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li class=\"product post-2096 type-product status-publish has-post-thumbnail product_cat-olejki-cbd product_cat-seria-apeks  instock taxable shipping-taxable purchasable product-type-simple\">\r\n\t\t\t\t<div class=\"lte-item\"><div class=\"lte-image\"><a href=\"?add-to-cart=2096\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2096\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2096\" data-product_sku=\"APEKS10\" aria-label=\"Add to basket: \u201cOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cOlej konopny CBD 10% 1200 mg, Hempmont Apeks\u00ae - 12 ml\u201d has been added to your cart\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>Add to cart<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2096\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<a href=\"https:\/\/hempmont.pl\/en\/product\/cbd-oil-10-1200mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-480x480.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CBD Hemp Oil 10% 1200mg, Hempmont Apeks\u00ae - 12ml\" srcset=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-480x480.webp 480w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-300x300.webp 300w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-150x150.webp 150w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-768x768.webp 768w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-12x12.webp 12w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-140x140.webp 140w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-110x110.webp 110w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-100x100.webp 100w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-360x360.webp 360w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-800x800.webp 800w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-600x600.webp 600w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min.webp 1000w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/div><div class=\"lte-item-descr\"><div class=\"star-rating\" role=\"img\" aria-label=\"Add to basket: \u201cOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201d\" data-no-translation-aria-label=\"\"><span style=\"width:98.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.93<\/strong> out of 5<\/span><\/div><a href=\"https:\/\/hempmont.pl\/en\/product\/cbd-oil-10-1200mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">CBD hemp oil 10% 1200 mg, Hempmont Apeks\u00ae - 12 ml<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"\" data-redraw-id=\"6a020e7ed98e6\"  data-product-id=\"2096\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/bdi><\/span><\/span><\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2096,&quot;item_id&quot;:2096,&quot;item_name&quot;:&quot;Olej konopny CBD 10% 1200 mg, Hempmont Apeks\\u00ae - 12 ml&quot;,&quot;sku&quot;:&quot;APEKS10&quot;,&quot;price&quot;:99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Seria Apeks\\u00ae&quot;,&quot;id&quot;:2096,&quot;productlink&quot;:&quot;https:\\\/\\\/hempmont.pl\\\/en\\\/product\\\/cbd-oil-10-1200mg-hempmont-apeks-12-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><a href=\"?add-to-cart=2096\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2096\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2096\" data-product_sku=\"APEKS10\" aria-label=\"Add to basket: \u201cOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201d\" rel=\"nofollow\" data-success_message=\"\u201cOlej konopny CBD 10% 1200 mg, Hempmont Apeks\u00ae - 12 ml\u201d has been added to your cart\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>Add to cart<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2096\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<\/div>\r\n\t\t<\/div>\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Physical exertion, whether it is gym training, running, swimming or cycling is essential for the body. It improves fitness, awakens endorphins and makes the body more fit. This is why everyone who cares about their health should train. However, training, especially rather intensive training, is often the cause of at least muscle pain or causes other [...]<\/p>","protected":false},"author":266,"featured_media":28189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[397,302,1],"tags":[],"class_list":["post-28185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopie-a-zdrowie","category-konopie-w-sporcie","category-zastosowanie-wlasciwosci-konopi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treningi fizyczne a olejki CBD - Hempmont<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hempmont.pl\/en\/what-dous-cbd-help-with\/psychical-training-and-cbd-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treningi fizyczne a olejki CBD - Hempmont\" \/>\n<meta property=\"og:description\" content=\"Wysi\u0142ek fizyczny, niezale\u017cnie od tego czy jest to trening na si\u0142owni, bieganie, p\u0142ywanie czy jazda na rowerze jest organizmowi niezb\u0119dny. Poprawia kondycj\u0119 fizyczn\u0105, budzi endorfiny i sprawia, \u017ce cia\u0142o jest bardziej sprawne. Dlatego ka\u017cdy, komu zale\u017cy na zdrowiu powinien trenowa\u0107. Jednak trening, zw\u0142aszcza ten do\u015b\u0107 intensywny, cz\u0119sto jest powodem chocia\u017cby b\u00f3lu mi\u0119\u015bni albo powoduje inne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hempmont.pl\/en\/what-dous-cbd-help-with\/psychical-training-and-cbd-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Hempmont\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T10:08:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-29T10:16:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2022\/04\/treningi-fizyczne-a-cbd.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@m.tysowecka@greenweb.pl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hempmont.pl\/zastosowanie-wlasciwosci-konopi\/treningi-fizyczne-a-olejki-cbd\/\",\"url\":\"https:\/\/hempmont.pl\/zastosowanie-wlasciwosci-konopi\/treningi-fizyczne-a-olejki-cbd\/\",\"name\":\"Treningi fizyczne a olejki CBD - 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