{"id":25175,"date":"2021-11-26T08:28:34","date_gmt":"2021-11-26T07:28:34","guid":{"rendered":"https:\/\/hempmont.pl\/?p=25175"},"modified":"2021-11-27T17:36:48","modified_gmt":"2021-11-27T16:36:48","slug":"jakie-sa-skutki-stresu","status":"publish","type":"post","link":"https:\/\/hempmont.pl\/en\/hemp-a-health\/what-are-the-results-of-stress\/","title":{"rendered":"What are the effects of stress?"},"content":{"rendered":"
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Rather, short-term stress and an increase in adrenaline provide us with positive emotions, acting if only as a mobiliser.<\/b> Such stress often brings with it unforgettable experiences. After all, won't we remember for the rest of our lives walking a tightrope over a deep ravine? Long-term and intense stress is a different matter, as it can literally poison one's life and make everyday life extremely difficult. But that is not all. Long-term stress can lead to neuropsychological, metabolic, physiological disorders.<\/b> The consequences of stress can be serious diseases such as hypertension, atherosclerosis, diabetes, anxiety disorders or depression.  <\/p>\n

Stress - what is it and how does it work? <\/b><\/p>\n

We have been exposed to stress since childhood. At first we think of it as something negative, but it often has a very positive effect on us and our body. It has a mobilising and motivating effect, making us capable of reaching for the clouds. But there is also another kind of stress. When the triggers of stress drag on and we fail to control them, stress becomes destructive.<\/b> This leads, according to one definition of the effects of stress to: \"metabolic, organic, physiological and neuropsychological disturbances caused by aggressive factors\". <\/p>\n

What are the symptoms of stress?<\/b><\/span><\/span><\/p>\n

It varies from person to person, but most people start to feel an accelerated heartbeat, sudden sweating, even of the palms of their hands, some blush, others turn pale, dry mouth may be felt, there is muscle trembling and tension, constipation or diarrhoea, appetite disturbance, general fatigue and sleep problems. Long-term stress is not only a physical ailment, but there are also those of a psychological nature.<\/b> People struggling with long-term stress develop fear, anxiety and eventually even panic attacks, as well as sadness and depression, often even leading to depression. Stress is often accompanied by frustration and helplessness, emotional labile, as well as problems with concentration and memory and feelings of guilt.   <\/span><\/p>\n

Effects of long-term stress <\/b><\/p>\n

Chronic stress has an extremely destructive effect on the body. In medical terms, the tension caused by many negative, stressful stimuli leads to a stimulation of the hypothalamic-pituitary-adrenal axis. This works in such a way that the hypothalamus reacts first<\/b>which produces corticoliberin (CRH), which in turn stimulates the pituitary gland to secrete corticotropin<\/b> (ACTH) a corticotropin has a stimulating effect on the adrenal cortex<\/b>y which produces the final cortisol<\/b>, commonly known as stress hormone<\/b>. When the body's cortisol levels rise, it starts to act as an immunosuppressant, which in turn leads to increased blood glucose levels.<\/p>\n

But it doesn't stop there. The body begins to respond to stress by stimulating the sympathetic nervous system, which results in the adrenal glands secreting adrenaline and noradrenaline, and these neurotransmitters lead to an accelerated heart rate and pupil dilation. <\/p>\n

If nothing changes and life passes in permanent stress, incidentally the initial effects of stress above begin to develop into increasingly serious conditions<\/b>. After all, the body comes to fight not only against stress itself, but against its often dramatic effects, such as:<\/p>\n