{"id":25134,"date":"2021-11-23T12:02:43","date_gmt":"2021-11-23T11:02:43","guid":{"rendered":"https:\/\/hempmont.pl\/?p=25134"},"modified":"2021-11-23T12:28:15","modified_gmt":"2021-11-23T11:28:15","slug":"najlepsze-sposoby-radzenia-sobie-ze-stresem","status":"publish","type":"post","link":"https:\/\/hempmont.pl\/en\/konopie-a-zdrowie\/the-best-ways-to-deal-with-stress\/","title":{"rendered":"Best ways to deal with stress"},"content":{"rendered":"
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Stress<\/b>, otherwise mental tension<\/b>, is a psychological state, a dynamic reaction in a situation of threat, difficulty or inability to act or achieve some goal. In medical nomenclature, it is called homeostatic disorder<\/b>which is caused by a psychological or physical factor. 
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Strategies for combating stress<\/b><\/font><\/span><\/p>\n

In general, it is the case that everyone tries to cope with stress somehow. The reactions can be very different. Some show anger, others try to relieve it by doing physical exercise, others are helped by prayer, forgetting more or less deliberately or asking others for help and advice. <\/p>\n

Folkman, Lazarus, Dunkel-Schetter et al. (1986), using the Ways of Coping Questionnaire (WCQ) extracted, by means of factor analysis, eight general strategies for coping with stress:<\/p>\n

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  1. Confrontational coping,<\/li>\n
  2. Distancing,<\/li>\n
  3. Self-control,<\/li>\n
  4. Seeking social support,<\/li>\n
  5. Accepting responsibility,<\/li>\n
  6. Escape - avoidance,<\/li>\n
  7. Planned problem solving,<\/li>\n
  8. Positive re-evaluation.<\/li>\n<\/ol>\n

    Not everyone has the ability to cope with prolonged stress and does not always find an outlet for negative emotions.<\/b> For this reason, people are turning to all sorts of 'enhancers' to cope with stress. These range from legal ones, such as nicotine, alcohol and drugs, to illegal ones, such as cannabis, or marijuana. These substances affect the central nervous system in the head, stimulating and\/or inhibiting its functions, resulting in a reduction or complete loss of control over one's own behaviour, disrupting (often completely) the ability to rationally grasp reality. Their use causes a strong intensification or reduction of psychophysical tension. In a word, stress 'disappears'. But, of course, only for a while. <\/p>\n

    However, there are various methods of combating stress that have a positive effect on the body, and it is worth reaching for them. They not only relieve bad emotions, but also strengthen the body, making the next stressful situation more bearable. We are talking, for example, about physical activity, yoga, aromatherapy, herbs or CBD oil, which has recently become extremely popular.<\/b> And this popularity is due to its natural origin, efficacy and very rare adverse reactions. <\/p>\n

    What is cannabidiol (CBD)?<\/strong>
    <\/p>\n

    Cannabidiol is a substance extracted mainly from cannabis flowers<\/b>which affects the endocannabinoid system, which is distributed throughout almost the entire human body. The endocannabinoid system is responsible for the proper functioning of the endocrine, immune and autoimmune systems. It also ensures proper sleep, appetite and well-being. Many factors can interfere with these normal processes, stress being one of them. The versatile properties of cannabidiol help to alleviate stress itself as well as its negative effects.  <\/b><\/p>\n

    Properties of CBD that have a positive impact on the effects of stress:<\/b><\/p>\n