{"id":28185,"date":"2022-04-29T12:08:48","date_gmt":"2022-04-29T10:08:48","guid":{"rendered":"https:\/\/hempmont.pl\/?p=28185"},"modified":"2022-04-29T12:16:50","modified_gmt":"2022-04-29T10:16:50","slug":"treningi-fizyczne-a-olejki-cbd","status":"publish","type":"post","link":"https:\/\/hempmont.pl\/de\/na-was-hilft-cbd\/korpeliches-training-und-cbd-ol\/","title":{"rendered":"K\u00f6rperliches Training und CBD-\u00d6le"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28185\" class=\"elementor elementor-28185\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5883e277 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5883e277\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd311e4\" data-id=\"1bd311e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b48ad61 elementor-widget elementor-widget-text-editor\" data-id=\"b48ad61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: initial;\">K\u00f6rperliche Anstrengung, sei es im Fitnessstudio, beim Laufen, Schwimmen oder Radfahren, ist f\u00fcr den K\u00f6rper unerl\u00e4sslich. Es verbessert die Fitness, weckt die Endorphine und macht den K\u00f6rper fitter. <b>Aus diesem Grund sollte jeder, dem seine Gesundheit am Herzen liegt, trainieren. <\/b>Allerdings ist das Training, insbesondere ein relativ intensives Training, oft die Ursache f\u00fcr Muskelschmerzen oder andere Beschwerden. Hier kann CBD Abhilfe schaffen. <b>Die Eigenschaften von Cannabidiol werden allm\u00e4hlich immer bekannter, auch bei Hobbytrainern und Sportlern. <\/b>Es ist daher nicht verwunderlich, dass sie bei Menschen, die sich gerne k\u00f6rperlich bet\u00e4tigen, auf zunehmendes Interesse sto\u00dfen. Es lohnt sich also, die Hanfsamen\u00f6le gerade im Zusammenhang mit k\u00f6rperlicher Aktivit\u00e4t n\u00e4her kennen zu lernen und herauszufinden, wie sie das Training unterst\u00fctzen k\u00f6nnen.<\/span><\/p><p><span style=\"background-color: initial; font-size: 36px;\"><span style=\"color: #275c53; font-family: Jost, serif;\"><b>CBD und sportliche Aktivit\u00e4ten<\/b><\/span><\/span><\/p><p><a style=\"font-family: var(--font-main),sans-serif; font-size: 16px; letter-spacing: var(--font-main-letterspacing);\" href=\"https:\/\/hempmont.pl\/de\/kategoria-produktu\/olejki-cbd\/\" target=\"_blank\" rel=\"noopener\">CBD-\u00d6le<\/a>\u00a0sind mit gro\u00dfem Nachdruck in das Leben von Sportlern und Amateuren getreten. Denn die wohltuende Wirkung der nat\u00fcrlichen Substanzen, die in den Bl\u00fctenst\u00e4nden der Cannabispflanze (Cannabis Sativa) enthalten sind, konnte auch in der Welt des Sports nicht unbemerkt bleiben. Es ist bekannt, dass der Sport, insbesondere der Leistungssport, den K\u00f6rper in hohem Ma\u00dfe beansprucht. Es ist daher nicht verwunderlich, dass Menschen in der Ausbildung zu innovativen L\u00f6sungen greifen, um ihren K\u00f6rper schneller und effektiver zu regenerieren.\u00a0<\/p><p><b>Die Verwendung von Cannabidiol hat sehr viele Vorteile f\u00fcr den K\u00f6rper, und die Wissenschaftler entdecken immer noch neue davon. <\/b>Hier werden wir uns jedoch nur auf die Eigenschaften konzentrieren, die den K\u00f6rper nach anstrengenden \u00dcbungen unterst\u00fctzen k\u00f6nnen.<\/p><div><p><span style=\"background-color: initial; font-size: 36px;\"><span style=\"color: #275c53; font-family: Jost, serif;\"><b>CBD-\u00d6l als Trainingshilfe<\/b><\/span><\/span><\/p><p><span style=\"font-family: var(--font-main),sans-serif; letter-spacing: var(--font-main-letterspacing); background-color: initial; color: var(--black);\">Cannabidiol, eine nat\u00fcrliche Substanz, die aus Cannabis gewonnen wird, kann eine hervorragende Unterst\u00fctzung f\u00fcr das t\u00e4gliche harte Training oder die k\u00f6rperliche Aktivit\u00e4t von Amateuren sein. Und zwar sowohl w\u00e4hrend des Trainings als auch durch eine regenerierende Wirkung auf den K\u00f6rper danach. <b>Und sie wirkt sich nicht nur positiv auf den K\u00f6rper, sondern auch auf den Geist aus. <\/b>Cannabidiol ist eine hervorragende Alternative zu pharmakologischen Schmerzmitteln und Entz\u00fcndungshemmern. Es ist nicht nur wirksam, sondern hat auch keine krankheitsverursachenden Nebenwirkungen.<\/span><\/p><div><span style=\"font-size: 18px;\"><b>CBD-\u00d6le werden immer mehr zu einem unverzichtbaren Begleiter des Trainings, sowohl im Amateur- als auch im Profibereich, denn:<\/b><\/span><\/div><div><ul><li><span style=\"font-size: 18px;\">haben schmerzlindernde Eigenschaften,<\/span><\/li><li><span style=\"font-size: 18px;\">haben eine entz\u00fcndungshemmende Wirkung,<\/span><\/li><li><span style=\"font-size: 18px;\">Muskelverspannungen reduzieren,<\/span><\/li><li><span style=\"font-size: 18px;\">erh\u00f6hen die Ausdauer,<\/span><\/li><li><span style=\"font-size: 18px;\">unterst\u00fctzen sowohl Gelenke als auch Muskeln,<\/span><\/li><li><span style=\"font-size: 18px;\">Stress abbauen,<\/span><\/li><li><span style=\"font-size: 18px;\">Verringerung der M\u00fcdigkeit nach dem Training,<\/span><\/li><li><span style=\"font-size: 18px;\">den Blutzuckerspiegel zu regulieren,<\/span><\/li><li><span style=\"font-size: 18px;\">st\u00e4rkt das Immunsystem,<\/span><\/li><li><span style=\"font-size: 18px;\">die knochenbildenden Zellen zu stimulieren und im Falle von Knochenbr\u00fcchen die Knochenfusion zu beschleunigen,<\/span><\/li><li><span style=\"font-size: 18px;\">entspannen und abschalten,<\/span><\/li><li><span style=\"font-size: 18px;\">die Qualit\u00e4t des Schlafs zu verbessern.\u00a0<\/span><\/li><\/ul><\/div><\/div><div>\u00a0<\/div><p><span style=\"background-color: initial; font-size: 36px;\"><span style=\"color: #275c53; font-family: Jost, serif;\"><b>CBD-\u00d6l und die Regeneration von K\u00f6rper und Geist<\/b><\/span><\/span><\/p><p>Es sind vor allem die Muskeln, die die Auswirkungen eines intensiven Trainings am meisten sp\u00fcren. Vor allem diejenigen, die zu intensiv trainiert haben, wissen das. Der so genannte Muskelkater kann eine echte Qual sein. Bei intensivem Training werden die Muskeln im Mikrobereich gesch\u00e4digt, was zu Entz\u00fcndungen f\u00fchrt. Die entz\u00fcndungshemmenden Eigenschaften von Cannabidiol sind uns bereits bekannt.<b> Durch die Einnahme von CBD-\u00d6l k\u00f6nnen sich die Fasern jedoch leichter wieder aufbauen, so dass sich das Muskelgewebe schneller erholt. <\/b>Dadurch wird auch die Entz\u00fcndung gelindert und die Schmerzen klingen schneller ab.<\/p><p>Eine weitere Eigenschaft von CBD, die f\u00fcr Sportler n\u00fctzlich ist, ist die F\u00e4higkeit von Cannabidiol, den Cortisolspiegel zu senken. Und dieser Wert steigt deutlich an, wenn der K\u00f6rper unter Stress steht. <b>Hohe Werte dieses Hormons sind besonders f\u00fcr Sportler und Bodybuilder sch\u00e4dlich, da sie zu Bluthochdruck, aber auch zum Verlust von Muskelmasse f\u00fchren k\u00f6nnen. <\/b>Aus diesem Grund ist es sinnvoll, CBD-\u00d6le zu verwenden, da diese durch die Reduzierung von Cortisol die Qualit\u00e4t des Trainings erh\u00f6hen und die M\u00f6glichkeit bieten, es zu intensivieren.<\/p><p><a style=\"font-family: var(--font-main),sans-serif; font-size: 16px; letter-spacing: var(--font-main-letterspacing);\" href=\"https:\/\/hempmont.pl\/de\/produkt\/cbd-ol-10-1200mg-hempmont\/\" target=\"_blank\" rel=\"noopener\">CBD-\u00d6l<\/a>\u00a0hat die F\u00e4higkeit, den Insulinspiegel zu regulieren. Auf diese Weise kann es der Entstehung einer Insulinresistenz entgegenwirken, die zu einer Zunahme des K\u00f6rperfetts f\u00fchrt und den Muskelaufbau hemmt. Die systematische Einnahme von Cannabidiol tr\u00e4gt dazu bei, den Kohlenhydratstoffwechsel zu regulieren, was f\u00fcr optimale Ergebnisse beim Training entscheidend ist.<\/p><p>Eine im Journal of Bone and Mineral Research ver\u00f6ffentlichte Studie zeigt, dass CBD die Heilung von Knochenbr\u00fcchen beschleunigen und die Zellen, die die Knochen wieder aufbauen, stimulieren kann. <b>Die Studie, die an Ratten durchgef\u00fchrt wurde, besagt, dass die Knochen nach achtw\u00f6chiger Einnahme von Cannabidiol ihre biochemischen Eigenschaften und ihre Festigkeit deutlich verbesserten.<\/b> Dies ist besonders wichtig f\u00fcr Sportler, die Sportarten betreiben, bei denen es h\u00e4ufig zu Verletzungen, einschlie\u00dflich Knochenbr\u00fcchen, kommt.\u00a0<\/p><p>Und schlie\u00dflich ist nach einem anstrengenden Training ein gesunder, erholsamer Schlaf unerl\u00e4sslich, um die Regeneration zu f\u00f6rdern. Einem m\u00fcden K\u00f6rper ist es jedoch nicht immer m\u00f6glich, in einen erholsamen Schlaf zu verfallen. Dies ist auch der Punkt, an dem Cannabidiol zur Hilfe kommt. Die Forschungsergebnisse zeigen deutlich, dass CBD nicht nur das Einschlafen erleichtert, sondern auch die Qualit\u00e4t des Schlafes verbessert. Und ein starker und gesunder Schlaf ist zum Beispiel f\u00fcr die Regeneration der Muskeln sehr wichtig.<\/p><p><span style=\"font-family: var(--font-main),sans-serif; letter-spacing: var(--font-main-letterspacing); background-color: initial; color: var(--black);\">Menschen, die k\u00f6rperlich aktiv sind und als Amateure, aber auch als Profisportler Sport treiben, brauchen zus\u00e4tzliche Unterst\u00fctzung f\u00fcr den K\u00f6rper und eine angemessene Erg\u00e4nzung, sei es zur Verbesserung der Leistung oder zur Erholung. <b>Es lohnt sich also, Cannabidiol zumindest in Form von CBD-\u00d6l in die Ern\u00e4hrung aufzunehmen, um den K\u00f6rper w\u00e4hrend des Trainings auf nat\u00fcrliche Weise zu unterst\u00fctzen und danach zu regenerieren.<\/b><\/span><\/p><p><b><span style=\"font-family: var(--font-main),sans-serif; letter-spacing: var(--font-main-letterspacing); background-color: initial; color: var(--black);\">Bibliographie:<\/span><br \/><\/b><\/p><ol><li>\"Cannabidiol und sportliche Leistung: ein \u00dcberblick \u00fcber relevante Erkenntnisse und Empfehlungen f\u00fcr k\u00fcnftige Forschung\"; Danielle McCartney, Melisa J. Benson, Ben Desbrow, Christopher Irwin, Anastasia Surajew und Iain S. McGregor; 2020; https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-020-00251-0.<\/li><li>\"Cannabidiol, der wichtigste nicht psychotrope Bestandteil von Cannabis, verbessert die Frakturheilung und stimuliert die Lysylhydroxylase-Aktivit\u00e4t in Osteoblasten\"; Autoren Natalia M. Kogan, Eitan Melamed, Elad Wasserman et al; 2015; https:\/\/pubmed.ncbi.nlm.nih.gov\/25801536\/<\/li><li>\"Auswirkungen von Cannabinoiden auf die Knochenbildung und Knochenheilung\"; Autoren Bitya Rafael, Yankel Gabet, Universit\u00e4t Tel Aviv, 2020; https:\/\/www.researchgate.net\/publication\/343166035_The_Cannabinoids_Effect_on_Bone_Formation_and_Bone_Healing<\/li><li>\"Effects of cannabinoid administration on sleep: a systematic review of human studies\"; Autoren Peter J Gates, Lucy Albertella, Jan Copeland; 2014; https:\/\/pubmed.ncbi.nlm.nih.gov\/24726015\/<\/li><\/ol><div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-589d070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"589d070\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b172e71\" data-id=\"b172e71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cc7bf elementor-widget elementor-widget-lte-products\" data-id=\"d9cc7bf\" data-element_type=\"widget\" data-widget_type=\"lte-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-cols-xl-4 lte-cols-lg-4 lte-cols-md-4 lte-cols-sm-3 lte-cols-ms-3 lte-cols-xs-1 lte-padding-no woocommerce lte-products-sc lte-product-style-default lte-wc-wrapper\"><ul class=\"products columns-128 lte-products-sc lte-products-sc-simple\">\t\t\t<li class=\"product post-384 type-product status-publish has-post-thumbnail product_cat-olejki-cbd product_cat-seria-classic first instock taxable shipping-taxable purchasable product-type-simple\">\r\n\t\t\t\t<div class=\"lte-item\"><div class=\"lte-image\"><a href=\"?add-to-cart=384\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_384\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"384\" data-product_sku=\"OLEJEK5\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 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12 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>In den Warenkorb legen<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_384\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<\/div>\r\n\t\t<\/div>\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li class=\"product post-2098 type-product status-publish has-post-thumbnail product_cat-olejki-cbd product_cat-seria-apeks  instock taxable shipping-taxable purchasable product-type-simple\">\r\n\t\t\t\t<div class=\"lte-item\"><div class=\"lte-image\"><a href=\"?add-to-cart=2098\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2098\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2098\" data-product_sku=\"APEKS30\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eOlej konopny CBD 30% 3600 mg, Hempmont Apeks\u00ae - 12 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>In den Warenkorb legen<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2098\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<a href=\"https:\/\/hempmont.pl\/de\/produkt\/cbd-ol-30-3600mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-480x480.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CBD Hanf\u00f6l 30% 3600mg, Hanfmont Apeks\u00ae - 12ml\" srcset=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-480x480.webp 480w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-300x300.webp 300w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-150x150.webp 150w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-768x768.webp 768w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-12x12.webp 12w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-140x140.webp 140w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-110x110.webp 110w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-100x100.webp 100w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-360x360.webp 360w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-800x800.webp 800w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min-600x600.webp 600w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks30-min.webp 1000w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/div><div class=\"lte-item-descr\"><div class=\"star-rating\" role=\"img\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Bewertet <strong class=\"rating\">5.00<\/strong> von 5<\/span><\/div><a href=\"https:\/\/hempmont.pl\/de\/produkt\/cbd-ol-30-3600mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">CBD Hanf\u00f6l 30% 3600 mg, Hempmont Apeks\u00ae - 12 ml<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"\" data-redraw-id=\"69e70dbeb72af\"  data-product-id=\"2098\"><span class=\"woocommerce-Price-amount amount\"><bdi>199.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/bdi><\/span><\/span><\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2098,&quot;item_id&quot;:2098,&quot;item_name&quot;:&quot;Olej konopny CBD 30% 3600 mg, Hempmont Apeks\\u00ae - 12 ml&quot;,&quot;sku&quot;:&quot;APEKS30&quot;,&quot;price&quot;:199,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Seria Apeks\\u00ae&quot;,&quot;id&quot;:2098,&quot;productlink&quot;:&quot;https:\\\/\\\/hempmont.pl\\\/de\\\/produkt\\\/cbd-ol-30-3600mg-hempmont-apeks-12-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><a href=\"?add-to-cart=2098\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2098\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2098\" data-product_sku=\"APEKS30\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eOlej konopny CBD 30% 3600 mg, Hempmont Apeks\u00ae - 12 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>In den Warenkorb legen<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2098\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<\/div>\r\n\t\t<\/div>\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li class=\"product post-2093 type-product status-publish has-post-thumbnail product_cat-olejki-cbd product_cat-seria-apeks  instock taxable shipping-taxable purchasable product-type-simple\">\r\n\t\t\t\t<div class=\"lte-item\"><div class=\"lte-image\"><a href=\"?add-to-cart=2093\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2093\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2093\" data-product_sku=\"APEKS5\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eOlej konopny CBD 5% 600 mg, Hempmont Apeks\u00ae - 12 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>In den Warenkorb legen<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2093\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<a href=\"https:\/\/hempmont.pl\/de\/produkt\/cbd-ol-5-600mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-480x480.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CBD Hanf\u00f6l 5% 600mg, Hanfmont Apeks\u00ae - 12 ml\" srcset=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-480x480.webp 480w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-300x300.webp 300w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-150x150.webp 150w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-768x768.webp 768w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-12x12.webp 12w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-140x140.webp 140w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-110x110.webp 110w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-100x100.webp 100w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-360x360.webp 360w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-800x800.webp 800w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min-600x600.webp 600w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks5-min.webp 1000w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/div><div class=\"lte-item-descr\"><div class=\"star-rating\" role=\"img\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Bewertet <strong class=\"rating\">5.00<\/strong> von 5<\/span><\/div><a href=\"https:\/\/hempmont.pl\/de\/produkt\/cbd-ol-5-600mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">CBD Hanf\u00f6l 5% 600 mg, Hempmont Apeks\u00ae - 12 ml<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"\" data-redraw-id=\"69e70dbeb9a4b\"  data-product-id=\"2093\"><span class=\"woocommerce-Price-amount amount\"><bdi>49.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/bdi><\/span><\/span><\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2093,&quot;item_id&quot;:2093,&quot;item_name&quot;:&quot;Olej konopny CBD 5% 600 mg, Hempmont Apeks\\u00ae - 12 ml&quot;,&quot;sku&quot;:&quot;APEKS5&quot;,&quot;price&quot;:49,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Seria Apeks\\u00ae&quot;,&quot;id&quot;:2093,&quot;productlink&quot;:&quot;https:\\\/\\\/hempmont.pl\\\/de\\\/produkt\\\/cbd-ol-5-600mg-hempmont-apeks-12-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><a href=\"?add-to-cart=2093\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2093\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2093\" data-product_sku=\"APEKS5\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eOlej konopny CBD 5% 600 mg, Hempmont Apeks\u00ae - 12 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>In den Warenkorb legen<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2093\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<\/div>\r\n\t\t<\/div>\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li class=\"product post-2096 type-product status-publish has-post-thumbnail product_cat-olejki-cbd product_cat-seria-apeks  instock taxable shipping-taxable purchasable product-type-simple\">\r\n\t\t\t\t<div class=\"lte-item\"><div class=\"lte-image\"><a href=\"?add-to-cart=2096\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2096\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2096\" data-product_sku=\"APEKS10\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eOlej konopny CBD 10% 1200 mg, Hempmont Apeks\u00ae - 12 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>In den Warenkorb legen<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2096\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<a href=\"https:\/\/hempmont.pl\/de\/produkt\/cbd-ol-10-1200mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-480x480.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CBD Hanf\u00f6l 10% 1200mg, Hanfmont Apeks\u00ae - 12ml\" srcset=\"https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-480x480.webp 480w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-300x300.webp 300w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-150x150.webp 150w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-768x768.webp 768w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-12x12.webp 12w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-140x140.webp 140w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-110x110.webp 110w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-100x100.webp 100w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-360x360.webp 360w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-800x800.webp 800w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min-600x600.webp 600w, https:\/\/hempmont.pl\/wp-content\/uploads\/2021\/01\/apeks10-min.webp 1000w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/div><div class=\"lte-item-descr\"><div class=\"star-rating\" role=\"img\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" data-no-translation-aria-label=\"\"><span style=\"width:98.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Bewertet <strong class=\"rating\">4.93<\/strong> von 5<\/span><\/div><a href=\"https:\/\/hempmont.pl\/de\/produkt\/cbd-ol-10-1200mg-hempmont-apeks-12-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">CBD Hanf\u00f6l 10% 1200 mg, Hempmont Apeks\u00ae - 12 ml<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocs_price_code\" data-currency=\"\" data-redraw-id=\"69e70dbebc83e\"  data-product-id=\"2096\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">PLN<\/span><\/bdi><\/span><\/span><\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2096,&quot;item_id&quot;:2096,&quot;item_name&quot;:&quot;Olej konopny CBD 10% 1200 mg, Hempmont Apeks\\u00ae - 12 ml&quot;,&quot;sku&quot;:&quot;APEKS10&quot;,&quot;price&quot;:99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Seria Apeks\\u00ae&quot;,&quot;id&quot;:2096,&quot;productlink&quot;:&quot;https:\\\/\\\/hempmont.pl\\\/de\\\/produkt\\\/cbd-ol-10-1200mg-hempmont-apeks-12-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><a href=\"?add-to-cart=2096\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2096\" data-quantity=\"1\" class=\"lte-btn btn-xs btn-second product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2096\" data-product_sku=\"APEKS10\" aria-label=\"In den Warenkorb legen: \u201eOlej konopny CBD 5% 600 mg, Hempmont Classic - 12 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eOlej konopny CBD 10% 1200 mg, Hempmont Apeks\u00ae - 12 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>In den Warenkorb legen<span class=\"lte-btn-after\"><\/span><\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2096\" class=\"screen-reader-text\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>\n\t\t\t<\/span>\n<\/div>\r\n\t\t<\/div>\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00f6rperliche Anstrengung, sei es im Fitnessstudio, beim Laufen, Schwimmen oder Radfahren, ist f\u00fcr den K\u00f6rper unerl\u00e4sslich. Sie verbessert die Fitness, weckt die Endorphine und macht den K\u00f6rper fitter. Deshalb sollte jeder, dem seine Gesundheit am Herzen liegt, trainieren. Allerdings ist Training, vor allem recht intensives Training, oft die Ursache von zumindest Muskelschmerzen oder verursacht andere [...]<\/p>","protected":false},"author":266,"featured_media":28189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[397,302,1],"tags":[],"class_list":["post-28185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopie-a-zdrowie","category-konopie-w-sporcie","category-zastosowanie-wlasciwosci-konopi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treningi fizyczne a olejki CBD - Hempmont<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hempmont.pl\/de\/na-was-hilft-cbd\/korpeliches-training-und-cbd-ol\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treningi fizyczne a olejki CBD - Hempmont\" \/>\n<meta property=\"og:description\" content=\"Wysi\u0142ek fizyczny, niezale\u017cnie od tego czy jest to trening na si\u0142owni, bieganie, p\u0142ywanie czy jazda na rowerze jest organizmowi niezb\u0119dny. 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